Plantar Fasciitis
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What Is Plantar Fasciitis?
Plantar fasciitis is a common condition that causes pain in the bottom of the foot, specifically the heel. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot, becomes inflamed due to excessive strain. This inflammation can result from activities like running, wearing improper footwear, or standing for long periods. The pain is often sharp and most noticeable in the morning when taking the first steps. Treatment options include rest, ice, stretching exercises, orthotics, and in severe cases, medical procedures like corticosteroid injections or surgery.
Symptoms
What Are the Symptoms of Plantar Fasciitis?
Heel Pain
Pain After Exercise
Swelling
Stiffness
Tenderness
Pain During Prolonged Standing or Walking
Plantar Fasciitis FAQ
Plantar fasciitis is caused by repetitive stress and strain on the plantar fascia, often due to improper footwear, overuse, or certain activities like running or standing for extended periods.
It’s typically diagnosed through a physical examination, medical history, and sometimes imaging tests like X-rays to rule out other conditions.
Treatment includes rest, ice, stretching exercises, wearing supportive footwear or orthotics, and in some cases, corticosteroid injections or physical therapy.
Yes, by wearing proper footwear, stretching before exercise, avoiding excessive standing or walking on hard surfaces, and maintaining a healthy weight.
Recovery time can vary but often takes several weeks to a few months with proper treatment and rest.
If the pain persists for several weeks or worsens over time, it’s important to consult a doctor for further evaluation and treatment options.
