Heel Pain/Plantar Fasciitis
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What Is Heel Pain/Plantar Fasciitis?
Heel pain/plantar fasciitis is a common condition that often results from inflammation or injury to the heel, most commonly caused by conditions like plantar fasciitis, Achilles tendonitis, or heel spurs. It can also occur due to overuse, wearing improper footwear, or being overweight. Treatment options include rest, stretching exercises, orthotics, physical therapy, and in some cases, surgical intervention to relieve the pain and improve function.
Symptoms
What Are the Symptoms of Heel Pain/Plantar Fasciitis?
Pain
Stiffness
Pain with Activity
Tenderness
Swelling
Heel Spur
Heel Pain/Plantar Fasciitis FAQ
Heel pain can result from overuse, improper footwear, high-impact activities, or conditions like plantar fasciitis or Achilles tendonitis.
Diagnosis is based on a physical examination, medical history, and imaging tests like X-rays or ultrasounds to identify the underlying cause.
Treatment includes rest, ice, stretching exercises, orthotics, physical therapy, anti-inflammatory medications, and, in severe cases, surgery.
Prevent heel pain by wearing supportive shoes, avoiding excessive strain on the feet, and maintaining a healthy weight.
In many cases, heel pain improves with conservative treatments like rest and stretching, but persistent pain may require further intervention.
If heel pain persists for more than a few weeks, or if it’s severe and interferes with daily activities, it’s important to seek medical advice.
